Next Steps
Start With You
I understand that choosing a counsellor can feel daunting or even overwhelming. Reaching out for help takes courage — but please remember, we all struggle at times. Whether you’re feeling anxious, low, or simply unsure where to turn, counselling can offer the space to talk things through and find your way forward.
A Space to Talk and Reflect
Counselling provides a calm, confidential space to explore your thoughts and emotions. You don’t need to have everything figured out — we can work together at your pace, helping you to understand yourself better and make positive changes.
Alongside one-to-one counselling, I offer Wellbeing Workshops and Wellbeing Boxes designed to help you nurture emotional balance, reduce stress, and reconnect with what feels grounding and meaningful.
These are gentle, reflective tools that can support you wherever you are — whether you join a workshop in person or receive a wellbeing box at home to explore in your own time.
My Approach
I believe that you are the expert on your own life. My role is to listen with care, respect your experiences, and help you make sense of what’s happening in a way that feels right for you.
Everything you feel is valid — and you’ll always be met with warmth, understanding, and no judgment. My aim is to offer a friendly, down-to-earth space where you can talk openly, reflect deeply, and begin to move towards greater clarity and self-compassion.
Taking the Next Step
If you’d like to see whether my approach feels right for you — through counselling, a wellbeing workshop, or a wellbeing box — I’d love to hear from you.
You can contact me directly to arrange an initial chat, ask any questions, or simply explore what might feel most supportive for you right now.
Get in touch today — let’s take the next step together.