Wellness Support
A safe and reflective space to explore what supports you. Our wellbeing workshops and boxes offer gentle tools and insights to help you understand yourself better and care for your emotional wellbeing.
Here are the workshops for autumn 2025
Wellbeing workshops
A series of wellness journaling workshops exploring areas of yourself that you want to understand better.
Each workshop is run by a qualified counsellor and in small groups.
Each cost £65 per session - all resources and refreshments inc.
Journaling is a powerful tool for improving mental health. By putting thoughts and emotions into words, it helps reduce stress, clarify feelings, and increase self-awareness. Regular journaling can improve mood, support emotional regulation, and provide a healthy outlet for processing life’s challenges. It’s a simple yet effective practice that promotes overall mental well-being.
Nov - Simple Joys: A Journaling Workshop on Finding Comfort in the Everyday
Thurs 27th Nov - As November settles in, it’s easy to overlook the small things that bring us warmth and balance. This gentle workshop offers space to pause and reflect through guided journaling prompts, helping you notice and celebrate the everyday comforts — from cosy socks to crisp mornings. Join us to reconnect with yourself, embrace the season, and discover how simple joys can nurture your wellbeing.
Wellbeing Boxes
Our Wellbeing Boxes are created to offer small moments of calm and reflection in your everyday life. Each box is thoughtfully put together with tools, journaling prompts, and comforting items to help you pause, reconnect, and care for your emotional wellbeing. They’re designed to gently support you as you explore what helps you feel grounded and balanced.
You can use your Wellbeing Box in your own time, as part of your self-care routine, or alongside one of our wellbeing workshops. Each item is chosen to encourage reflection and help you discover simple, supportive ways to nurture yourself — creating moments of calm that you can return to whenever you need.
Wellness Walk and Talk Workshop
Being out in nature, walking and talking supports you both physically and mentally. The session will have a range of activities and ideas from planning, starting, enjoying and ending your walk with purpose and positives..
You have the resources within you and with these sessions they will help you recognise them and explore some tools and techniques that could help you too. This is a place for you to prioritise your mental health and wellbeing and to focus on the relationships that mean the most including the one with yourself.