Start With You

I understand that choosing a counsellor can feel daunting or even overwhelming. Reaching out for help takes courage — but please remember, we all struggle at times. Whether you’re feeling anxious, low, or simply unsure where to turn, counselling can offer the space to talk things through and find your way forward.

You might be wondering whether therapy will actually help — and that’s completely okay. Many people feel unsure about what counselling will be like or whether it will make a difference. You don’t need to be certain before you begin. In this space, we’ll meet you where you are, with care and curiosity, and explore together whether this feels supportive and helpful for you. This work isn’t about having all the answers — it’s about creating a calm, respectful place where your thoughts and feelings can be heard and understood.

A Space to Talk and Reflect

Counselling provides a calm, confidential space to explore your thoughts and emotions. You don’t need to have everything figured out — we can work together at your pace, helping you to understand yourself better and make positive changes.

Alongside one-to-one counselling, I offer Wellbeing Workshops and Wellbeing Boxes designed to help you nurture emotional balance, reduce stress, and reconnect with what feels grounding and meaningful.
These are gentle, reflective tools that can support you wherever you are — whether you join a workshop in person or receive a wellbeing box at home to explore in your own time.