Next steps start with you
Person-centred counselling for women struggling with the impact of work
A calm, confidential space to talk when work is following you home into your thoughts, sleep and emotions.
Choosing a counsellor can feel daunting, especially when you have been trying to manage things on your own. You don’t have to keep doing that.
Who I Work With
I work with women who are often the ones others rely on.
You may be capable, responsible and used to keeping everything together — but inside, you're exhausted, overwhelmed or constantly second-guessing yourself.
Perhaps you've spent years adapting to what other people expect of you. Maybe you're beginning to wonder whether autism or ADHD could explain some of the things you've always found difficult. Or perhaps you've already been diagnosed and are trying to understand what that means for you now.
You might be struggling with:
feeling overwhelmed by everyday life
constantly overthinking or analysing conversations
masking or adapting to fit in
work stress and difficult workplace relationships
burnout and emotional exhaustion
anxiety, self-doubt or loss of confidence
understanding yourself after an autism or ADHD diagnosis
feeling like you should be able to cope — but can't
You don't have to arrive knowing exactly what's wrong. We can start with where you are.
You Might Be Feeling
You might be finding that work is taking up more space in your thoughts and emotions than you would like.
Perhaps you are still showing up each day and doing your job well, but something doesn’t feel quite right inside.
You might be:
Replaying conversations or meetings long after they have happened
Feeling unsettled or anxious about a situation at work
Losing confidence in yourself or second-guessing decisions
Feeling emotionally drained by pressure, expectations or workplace relationships
Carrying the impact of a difficult or distressing incident
Trying not to let things affect you at home because you don’t want to worry the people around you.
Many people feel they should simply ‘get on with it’. But when work starts to affect your sleep, mood or sense of self, it can help to have a space that’s just for you.
Taking the Next Step
Supporting Your Well-being
Working together is steady and unhurried. You will be heard without judgement, and you set the pace; there is no pressure to have it all figured out before you start.
Many people leave feeling lighter, clearer, and more like themselves again, with a stronger sense of what they need going forward.
If work is affecting how you feel, you are welcome to get in touch.
