Bereavement Support
When loss changes everything, you don’t have to hold it all on your own
There are moments in life that shift something deeply—and loss is one of them.
Grief doesn’t arrive neatly. It can feel overwhelming one day and strangely quiet the next. You might be holding sadness, anger, confusion… or just a sense that something isn’t quite right anymore.
Sometimes people tell you it will get easier, or that you need to “move on”—but that often doesn’t match how it actually feels.
Because grief isn’t something you fix.
It’s something you learn to carry.
A space where you don’t have to explain yourself
I offer a space where you can just be as you are—whether that’s tearful, numb, angry, or unsure what you’re even feeling.
You don’t need the right words.
You don’t need to make sense of it all before you arrive.
Together, we can gently explore:
What your loss means to you
What feels difficult right now
The thoughts or feelings that keep coming back
How this is impacting your day-to-day life
Sometimes it’s about talking.
Sometimes it’s about sitting with what’s there.
Sometimes it’s about understanding things in a way that feels a little less heavy.
Grief isn’t just sadness
It can show up in ways you might not expect:
Feeling disconnected—from yourself or others
Struggling to focus or make decisions
Questioning things you never questioned before
Feeling guilty for what you did—or didn’t—say or do
Even moments of relief or calm that then bring confusion
All of this is part of being human in loss.
There’s nothing “wrong” with how you’re feeling.
Holding on, while finding your way forward
One of the fears many people have is:
“If I start to feel better, does that mean I’m letting them go?”
But this isn’t about letting go.
It’s about finding a way to stay connected to the person you’ve lost, while also allowing yourself to keep living.
For some, that includes finding meaningful ways to honour and remember them.
You might be drawn to something more personal, more reflective of who they were—like the approach shared through Fiesta Farewell, where goodbyes are shaped around the person, their story, and what mattered to them.
There’s no right way to do this. Only what feels right for you.
Working in a way that fits you
Everyone processes grief differently.
I work with many clients who are neurodiverse, and I understand that emotions, overwhelm, and processing can show up in ways that don’t always fit traditional expectations.
We go at your pace.
We find what works for you.
There’s no pressure to do this in a certain way..
Reaching out
If you’re here, something in you is already recognising that you don’t want to carry this alone.
You’re welcome to get in touch for an initial conversation—no pressure, just a chance to see if this feels like the right space for you
Frequently Asked Questions
Do I need counselling for grief, or is what I’m feeling normal?
Grief can feel overwhelming, confusing, and at times isolating—but everything you’re feeling is a human response to loss. You don’t need to be in crisis to reach out. Many people come to counselling simply because they want a space to talk things through and feel a little less alone in it
.How do I know if I’m struggling with bereavement?
Grief doesn’t always look like sadness. You might notice changes in your sleep, concentration, mood, or how you connect with others. You may feel numb, restless, or not quite yourself. If something feels different or difficult to carry, that’s enough reason to seek support.
How can counselling help with grief?
Counselling offers you a space to gently explore what you’re going through, without judgement or expectation. It’s not about “fixing” your grief, but understanding it—so it feels less overwhelming and more manageable over time.
What if I don’t know what to say?
That’s completely okay. You don’t need to arrive with the right words or a clear story. We can start wherever you are—whether that’s talking, sitting with what’s there, or slowly making sense of things together.
How long does bereavement counselling take?
There’s no set timeline for grief, and counselling reflects that. Some people come for a few sessions, others for longer-term support. We’ll work at a pace that feels right for you, with no pressure.
Can you help if my loss happened a long time ago?
Yes. Grief doesn’t follow a timeline, and sometimes feelings surface or resurface years later. You’re welcome to explore your loss, whenever it feels right for you.
What if my grief feels complicated or mixed?
It’s very common to hold different feelings at once—love, sadness, anger, guilt, even relief. All of these can sit alongside each other. Counselling can help you make sense of those feelings, without needing to push any of them away.
Do you support neurodiverse clients with grief?
Yes. I work with many neurodiverse clients and understand that grief and emotional processing can show up differently. We’ll work in a way that suits you—at your pace, and in a way that feels manageable and safe.
Is online counselling effective for bereavement?
For many people, yes. Being in your own space can make it easier to open up, especially when things feel raw. It also offers flexibility and consistency when you need support most.
How do I get started?
You’re welcome to reach out for an initial conversation. There’s no pressure—just a chance to see if this feels like the right space for you