Julie Shehata-Morgan 19/08/2025 Julie Shehata-Morgan 19/08/2025

Permission to Pause: Why Rest Isn’t Wasted Time (and Why Doing Nothing Isn’t the Only Way to Rest)

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Julie Shehata-Morgan 12/08/2025 Julie Shehata-Morgan 12/08/2025

Listening to Your Inner Voice: Slowing Down to Hear What You Need

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Julie Shehata-Morgan 05/08/2025 Julie Shehata-Morgan 05/08/2025

Stop, Look, and Listen: Treat Yourself to the Luxury of Time

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Julie Shehata-Morgan 29/07/2025 Julie Shehata-Morgan 29/07/2025

Micro-Moments of Care – Self-Care for Busy Lives

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Julie Shehata-Morgan 22/07/2025 Julie Shehata-Morgan 22/07/2025

The Self-Care Spectrum: Finding Balance Between Doing and Being

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Julie Shehata-Morgan 15/07/2025 Julie Shehata-Morgan 15/07/2025

Emotional Self-Care: Tuning Into What You Need Right Now

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Julie Shehata-Morgan 08/07/2025 Julie Shehata-Morgan 08/07/2025

Self-Care Isn’t Selfish: Reframing Rest and Boundaries

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Julie Shehata-Morgan 01/07/2025 Julie Shehata-Morgan 01/07/2025

Beyond Bubble baths: What self-care really looks like

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Julie Shehata-Morgan 24/06/2025 Julie Shehata-Morgan 24/06/2025

A Sensory Path to Self-Awareness: Noticing Without Judgment

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Julie Shehata-Morgan 17/06/2025 Julie Shehata-Morgan 17/06/2025

The Nervous System’s Best Friend: Why Sensory Input Matters

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Julie Shehata-Morgan 10/06/2025 Julie Shehata-Morgan 10/06/2025

From overwhelm to grounded: a journey through the senses

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Julie Shehata-Morgan 03/06/2025 Julie Shehata-Morgan 03/06/2025

Awaken the senses

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Julie Shehata-Morgan 27/05/2025 Julie Shehata-Morgan 27/05/2025

The role of routine in building resilience

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Julie Shehata-Morgan 20/05/2025 Julie Shehata-Morgan 20/05/2025

From Self-Doubt to Self-Belief: How to Rewrite Your Inner Script

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Julie Shehata-Morgan 13/05/2025 Julie Shehata-Morgan 13/05/2025

Supporting your child during exam season: a parents guide

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Julie Shehata-Morgan 08/05/2025 Julie Shehata-Morgan 08/05/2025

You Are Enough: Building Confidence from Within

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Julie Shehata-Morgan 11/03/2019 Julie Shehata-Morgan 11/03/2019

Coping with exam stress

Passing an exam is only part of the story

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Julie Shehata-Morgan 11/03/2019 Julie Shehata-Morgan 11/03/2019

Summer De-stress

Summer de-stress

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Julie Shehata-Morgan 11/03/2019 Julie Shehata-Morgan 11/03/2019

Midsummer

Midsummer

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Julie Shehata-Morgan 11/03/2019 Julie Shehata-Morgan 11/03/2019

Enjoy the little things, one day you’ll remember they were the big things

Enjoy the little things, one day you’ll remember they were the big things

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